Yoga with me

Anusara yoga is a style of hatha yoga that weaves precise principles of healthy alignment together with a deep philosophy of life. It rests on the understanding that within every person there is an innate goodness, a unique potential and an inner light. Through conscious breath, movement and attention it leads us towards a deeper connection of body, mind and heart.

The word Anusara means “to flow with ease” — to open to life, to receive it with trust, and to perceive the beauty in every moment. This practice teaches us to move from the heart, to develop strength, stability and freedom, and at the same time to discover our true nature. The aim of Anusara yoga is not to reach perfection, but to awaken awareness, joy, authenticity and a deep harmony with ourselves and with the world around us.

Yin yoga is a calm, meditative and deeply restorative practice in which poses are held for three to five minutes or longer. Its gentle action works on the fascia, ligaments, tendons and joints, supporting their suppleness, hydration and healthy function. Unlike dynamic styles of yoga, it teaches us to slow down, release control and flow with trust.

From the perspective of traditional Chinese medicine it stimulates the energy channels — the meridians — and supports the harmonious flow of the life energy chi. As the body releases, space also opens for letting go of accumulated stress, emotions and old, unprocessed patterns that we often carry in the body without realising it.

Yin yoga is also an exceptional preparation for meditation. It develops mindfulness, the ability to stay present in the moment and to observe the body, the breath and our thoughts without judgement. A regular practice brings deep inner calm, balance and better sleep, supports the regeneration of the nervous system and helps create a deeper connection with ourselves.

Do you know why you feel better after a Yin yoga class? Because we are bringing the vasanas into awareness.

In the yoga tradition, vasanas are understood as deeply held patterns and tendencies we form throughout life. They can show up as recurring emotional reactions, tension in the body, automatic behaviour, or inner beliefs we are often not even aware of.

In everyday life they may show up, for example, as:

Qigong is a meditative art of conscious movement, breath and presence. It teaches us to slow down, to sense the body, and to restore the natural flow of life energy. It brings inner calm, deep release, a clearer mind and a deeper connection with oneself. When the body relaxes and the breath settles, strength, vitality and balance naturally awaken.

In my practice I have also worked with yoga focused on supporting mental balance, coping with stress and tension, and a better connection of body, breath and mind. I completed the Yoga for the Mind course, which enriched me with further perspectives on working with awareness, emotions and a person's inner experience.

Yoga is not only movement of the body, but also a path towards greater mindfulness, calm and the ability to respond consciously to life situations. Through breath, meditation, conscious movement and self-knowledge it helps create space for inner stability and harmony.

Therapeutic yoga is an individually tailored approach that brings together the principles of yoga and physiotherapy. It focuses on restoring the function of the musculoskeletal system and improving stability, mobility, coordination and healthy movement patterns. It helps with back pain, muscular imbalances, recovery after injuries and long-term movement difficulties, and supports a harmonious connection between the body, the breath and the nervous system.

Combining the principles of Dynamic Neuromuscular Stabilisation (DNS) with therapeutic yoga draws on our understanding of the natural development of movement and the way the nervous system works.

Targeted exercises support proper activation of the deep stabilising system, optimal posture, breathing pattern, coordination and efficient movement patterns. Combined with yoga, they create a safe, conscious approach to improving mobility, stability and awareness of your own body.

Suitable for back pain, scoliosis, disc problems, muscular imbalances, recovery after injuries and neurological diagnoses — always with an individual approach shaped around the client's needs.

Therapeutic Pilates combined with yoga and the DNS method (Dynamic Neuromuscular Stabilisation) creates a comprehensive movement concept focused on proper activation of the deep stabilising system, the restoration of natural movement patterns and support for the health of the musculoskeletal system.

A cancer diagnosis affects not only the body, but also the mind and inner world of a person. Therapeutic yoga creates a safe space to pause, breathe consciously and return to yourself. It helps release tension, supports the body's regeneration, calms the nervous system and brings greater peace and trust in your own body.

In yoga we do not see a person only through their diagnosis. We see their wholeness – body, breath, mind and awareness. Gentle movement, breath and conscious presence help rediscover the inner strength that remains, even in the most demanding times of life.

Yoga does not replace medical treatment. It can, however, become a support on the path towards healing, acceptance, a greater quality of life and a deeper connection with oneself.

A specialised programme combining physiotherapy, yoga and the principles of DNS (Dynamic Neuromuscular Stabilisation) for children and young athletes – footballers, hockey players, gymnasts, dancers, swimmers and athletes from other disciplines.

The aim is to support healthy movement patterns and to develop deep stabilisation, coordination, mobility, flexibility and efficient use of the body during athletic performance.

The programme focuses in particular on activating the deep stabilising system of the spine, good posture, the prevention of overload and improved movement control. It combines conscious movement, breathing patterns, stabilisation exercises and functional training according to the individual needs of the young athlete.

Suitable as a complement to sports training, as injury prevention, and as support for returning to movement after overload.

A special yoga for golfers, cyclists, swimmers, dancers and all active athletes, combining conscious movement, physiotherapy principles and functional preparation of the body.

It focuses on developing mobility, stability, flexibility, coordination and healthy movement patterns. It helps athletes improve performance, support recovery, prevent overload and build a better connection between body and mind.

A healthier back and more energy through the working day.

Spending hours at the computer? Office yoga helps release a stiff neck, shoulders and spine, ease the tension of long sitting, and restore the body's natural movement. Targeted exercises support good posture, activate the deep stabilising system, and bring more energy, focus and well-being into your working day.

The breath is a bridge between the body, the mind and our inner world. When we breathe shallowly and unconsciously, we often stay in tension and disconnected from our own experience. Conscious breathing allows us to slow down, perceive the present moment and awaken the ability to live more fully and consciously.

Pranayama is a traditional yogic discipline of working with the breath that supports regulation of the nervous system, improves body awareness, brings inner stability and helps create space between a stimulus and our reaction.

I draw my experience with pranayama from studying with experienced yoga teachers, from meditation practice and from my stays in India, where I devoted myself to a deeper understanding of breath, awareness and traditional yogic principles. I combine this knowledge with my therapeutic approach to the body and the nervous system.

Even as a small child in nursery I asked myself: Who am I? I realised that I was able to observe my own thoughts. And that raised another question in me: if I am observing them, who is the observer within me? That curiosity became the beginning of my path to mindfulness – to consciously living the present moment, knowing myself more deeply and discovering inner peace.

Mindfulness meditations are based on the principle of conscious attention – the ability to perceive the present moment, one's body, breath, emotions and thoughts with greater calm and perspective.

In my work I combine many years of experience in yoga, physiotherapy and conscious work with the body with knowledge gained during my stays in India and Bali, where I had the opportunity to learn traditional meditation approaches from experienced teachers, including Buddhist monks.

Meditation can be a support in coping with stress, inner tension, overload and emotional challenges, and in finding greater balance in everyday life. It teaches us to perceive the body better, to work with the breath and to create space for calm, focus and self-knowledge.

Each session is guided sensitively and individually – with respect for the unique needs of each person.